Statistik
Bestleistungen
Marathon
Halbmarathon
15km
10'000m
10km Strasse
5000m
Zeiten
2:06:40 NR
1:00.42
44:22
28:41.37
28:27.9
14:36.74
IAAF Athletics
PB und Schweizer Rekord in Seoul - 2016
Leistungsentwicklung
| 5000M | 10'000M | 10KM STRASSE | 15KM | HALBMARATHON | MARATHON | ||||
2018 |
43:55.5 PB | 2:11:24 (EM) | |||||||
2017 |
1:03:19,0 | ||||||||
| 2016 | 1:01:24 | 2:06:40 PB/NR | |||||||
| 2015 | 28:41.37 PB |
28:34.8 |
1:00.42 PB/NR | 2:11:37 | |||||
| 2014 | 29:05.62 |
29:30 | 1:03.23 |
2:15:05 (EM) | |||||
| 2013 | 28:27.9 PB |
44:22 PB | 1:02:36.7 | 2:07:45 | |||||
| 2012 | 29:15.46 |
29:20.9 |
1:03:41.8 |
2:10:26 | |||||
| 2011 | 29:51.15 |
28:42 |
1:03:59 |
2:12:47 | |||||
| 2010 | 29:31.19 |
1:04:49 |
2:09:24 | ||||||
| 2009 | 1:01:25 | 2:10:09 | |||||||
| 2008 | 1:04:56 |
||||||||
| 2007 | 1:03:34 |
||||||||
| 2006 | 29:28 |
1:04:36 |
|||||||
| 2005 | 14:46.05 |
30:20 |
1:04:52 |
||||||
| 2004 | 14:36.74 PB |
1:04:52 |
|||||||
Trainingsumfang
Pro Woche: 14-15 Trainingseinheiten. Insgesamt 180-200 km / Woche
Marathon Debut: 2009