| PERSONAL BESTS |
 |
5000m |
14.36,74 |
|
| |
10 km Street |
28.42 |
|
| |
Half Marathon |
1:01.25 |
|
| |
Marathon |
2:09.24 |
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| PROGRESSION |
| |
|
5000m |
10 km |
10 km Street |
Half Marathon |
Marathon |
| |
2011 |
|
29.51.15 |
0:28.42 PB |
1:03.59 |
|
| |
2010 |
|
29.31.19 PB |
|
|
2:09.24 PB |
| |
2009 |
|
|
|
1:01.25 PB |
2:10.09 |
|
|
| |
2008 |
|
|
|
1:04.56 |
|
|
|
| |
2007 |
|
|
|
1:03.34 |
|
|
|
| |
2006 |
|
|
0:29.28 |
1:04.36 |
|
|
|
|
| |
2005 |
14.46,05 |
|
0:30.20 |
1:04.52 |
|
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|
|
| |
2004 |
14.36.74 PB |
|
|
1:04.52 |
|
| |
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| Training |
| |
Weekly: 14-15 Trainingsessions
Totally 150-180 km / week |
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| AIMS |
| |
First Marathon in 2009 |
|
TADESSE